10.1 km | 01:00:49 | 06:00/km日期: 2022-12-06 18:14 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 07'00" / 06'11" / 05'35" / 06'02" / 06'13" / 05'39" / 05'39" / 06'25" / 05'36" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'11" | 00:13'11" |
| 3 | 05'35" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 05'39" | 00:36'40" |
| 7 | 05'39" | 00:42'19" |
| 8 | 06'25" | 00:48'44" |
| 9 | 05'36" | 00:54'20" |
| 10 | 05'50" | 01:00'10" |
| 10.1 | 05'13" | 01:00'50" |
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