44.1 km | 04:53:41 | 06:39/km日期: 2015-10-25 08:13 - 卡路里: 1974 Cal
Pace: 06'28" / 06'16" / 06'24" / 06'40" / 05'48" / 06'48" / 05'20" / 06'08" / 05'40" / 06'12" / 05'32" / 06'32" / 05'56" / 05'52" / 06'04" / 05'56" / 06'24" / 06'00" / 06'32" / 05'56" / 06'48" / 07'04" / 07'04" / 06'40" / 07'56" / 07'00" / 06'48" / 07'00" / 09'08" / 08'00" / 06'56" / 06'56" / 06'56" / 06'40" / 08'52" / 06'24" / 06'56" / 06'28" / 06'48" / 07'12" / 06'40" / 06'52" / 06'52" / 05'56" / 10'48" /
10月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'40" | 00:25'48" |
| 5 | 05'48" | 00:31'36" |
| 6 | 06'48" | 00:38'24" |
| 7 | 05'20" | 00:43'44" |
| 8 | 06'08" | 00:49'52" |
| 9 | 05'40" | 00:55'32" |
| 10 | 06'12" | 01:01'44" |
| 11 | 05'32" | 01:07'16" |
| 12 | 06'32" | 01:13'48" |
| 13 | 05'56" | 01:19'44" |
| 14 | 05'52" | 01:25'36" |
| 15 | 06'04" | 01:31'40" |
| 16 | 05'56" | 01:37'36" |
| 17 | 06'24" | 01:44'00" |
| 18 | 06'00" | 01:50'00" |
| 19 | 06'32" | 01:56'32" |
| 20 | 05'56" | 02:02'28" |
| 21 | 06'48" | 02:09'16" |
| 22 | 07'04" | 02:16'20" |
| 23 | 07'04" | 02:23'24" |
| 24 | 06'40" | 02:30'04" |
| 25 | 07'56" | 02:38'00" |
| 26 | 07'00" | 02:45'00" |
| 27 | 06'48" | 02:51'48" |
| 28 | 07'00" | 02:58'48" |
| 29 | 09'08" | 03:07'56" |
| 30 | 08'00" | 03:15'56" |
| 31 | 06'56" | 03:22'52" |
| 32 | 06'56" | 03:29'48" |
| 33 | 06'56" | 03:36'44" |
| 34 | 06'40" | 03:43'24" |
| 35 | 08'52" | 03:52'16" |
| 36 | 06'24" | 03:58'40" |
| 37 | 06'56" | 04:05'36" |
| 38 | 06'28" | 04:12'04" |
| 39 | 06'48" | 04:18'52" |
| 40 | 07'12" | 04:26'04" |
| 41 | 06'40" | 04:32'44" |
| 42 | 06'52" | 04:39'36" |
| 43 | 06'52" | 04:46'28" |
| 44 | 05'56" | 04:52'24" |
| 44.1 | 10'48" | 04:53'23" |
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