12.2 km | 01:03:10 | 05:11/km日期: 2022-12-06 19:32 - 平均心率: 178 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 05'06" / 04'56" / 04'53" / 05'16" / 05'02" / 05'11" / 05'06" / 05'05" / 05'12" / 05'08" / 05'54" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 500 / 1500 |
| 3 | | 04'38" (+00'18") | 600 / 2100 |
| 4 | | 05'38" (+01'18") | 300 / 2400 |
| 5 | | 04'33" (+00'13") | 600 / 3000 |
| 6 | | 05'50" (+01'30") | 300 / 3300 |
| 7 | | 04'32" (+00'12") | 600 / 3900 |
| 8 | | 06'06" (+01'46") | 300 / 4200 |
| 9 | | 04'25" (+00'05") | 600 / 4800 |
| 10 | | 06'17" (+01'57") | 300 / 5100 |
| 11 | | 04'20" | 600 / 5699 |
| 12 | | 06'43" (+02'23") | 300 / 5999 |
| 13 | | 04'25" (+00'05") | 600 / 6599 |
| 14 | | 06'34" (+02'14") | 300 / 6899 |
| 15 | | 04'26" (+00'06") | 600 / 7499 |
| 16 | | 06'34" (+02'14") | 300 / 7799 |
| 17 | | 04'27" (+00'07") | 600 / 8399 |
| 18 | | 06'50" (+02'30") | 300 / 8700 |
| 19 | | 04'29" (+00'09") | 600 / 9299 |
| 20 | | 06'40" (+02'20") | 300 / 9600 |
| 21 | | 04'27" (+00'07") | 600 / 10200 |
| 22 | | 07'32" (+03'12") | 300 / 10500 |
| 23 | | 05'31" (+01'11") | 1000 / 11500 |
| 24 | | 05'34" (+01'14") | 500 / 12000 |
| 25 | | 05'26" (+01'06") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 05'16" | 00:20'11" |
| 5 | 05'02" | 00:25'13" |
| 6 | 05'11" | 00:30'24" |
| 7 | 05'06" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'12" | 00:45'47" |
| 10 | 05'08" | 00:50'55" |
| 11 | 05'54" | 00:56'49" |
| 12 | 05'32" | 01:02'21" |
| 12.2 | 05'29" | 01:03'14" |
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