42.2 km | 04:28:03 | 06:21/km日期: 2022-12-10 06:00 - 平均心率: 152 - 卡路里: 2707 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98%
Pace: 06'59" / 06'13" / 06'53" / 06'08" / 06'58" / 06'07" / 06'39" / 07'13" / 05'49" / 05'52" / 06'49" / 05'55" / 06'31" / 06'02" / 08'13" / 06'00" / 06'01" / 06'39" / 05'58" / 05'59" / 06'02" / 06'01" / 06'56" / 05'59" / 05'53" / 07'01" / 05'45" / 06'19" / 05'51" / 06'31" / 05'43" / 05'42" / 06'42" / 05'55" / 06'00" / 06'59" / 06'11" / 06'08" / 06'38" / 06'28" / 06'57" / 06'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+01'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 07'13" (+01'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 08'13" (+02'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 06'38" (+00'56") | 1000 / 18000 |
| 19 | | 05'58" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 06'02" (+00'20") | 1000 / 21000 |
| 22 | | 06'01" (+00'19") | 1000 / 22000 |
| 23 | | 06'55" (+01'13") | 1000 / 23000 |
| 24 | | 05'59" (+00'17") | 1000 / 24000 |
| 25 | | 05'52" (+00'10") | 1000 / 25000 |
| 26 | | 07'01" (+01'19") | 1000 / 26000 |
| 27 | | 05'44" (+00'02") | 1000 / 27000 |
| 28 | | 06'19" (+00'37") | 1000 / 28000 |
| 29 | | 05'51" (+00'09") | 1000 / 29000 |
| 30 | | 06'30" (+00'48") | 1000 / 30000 |
| 31 | | 05'42" | 1000 / 31000 |
| 32 | | 05'42" | 1000 / 32000 |
| 33 | | 06'42" (+01'00") | 1000 / 33000 |
| 34 | | 05'55" (+00'13") | 1000 / 34000 |
| 35 | | 05'59" (+00'17") | 1000 / 35000 |
| 36 | | 06'58" (+01'16") | 1000 / 36000 |
| 37 | | 06'11" (+00'29") | 1000 / 37000 |
| 38 | | 06'08" (+00'26") | 1000 / 38000 |
| 39 | | 06'38" (+00'56") | 1000 / 39000 |
| 40 | | 06'27" (+00'45") | 1000 / 40000 |
| 41 | | 06'56" (+01'14") | 1000 / 41000 |
| 42 | | 06'02" (+00'20") | 1000 / 42000 |
| 43 | | 06'33" (+00'51") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 217.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 06'08" | 00:26'13" |
| 5 | 06'58" | 00:33'11" |
| 6 | 06'07" | 00:39'18" |
| 7 | 06'39" | 00:45'57" |
| 8 | 07'13" | 00:53'10" |
| 9 | 05'49" | 00:58'59" |
| 10 | 05'52" | 01:04'51" |
| 11 | 06'49" | 01:11'40" |
| 12 | 05'55" | 01:17'35" |
| 13 | 06'31" | 01:24'06" |
| 14 | 06'02" | 01:30'08" |
| 15 | 08'13" | 01:38'21" |
| 16 | 06'00" | 01:44'21" |
| 17 | 06'01" | 01:50'22" |
| 18 | 06'39" | 01:57'01" |
| 19 | 05'58" | 02:02'59" |
| 20 | 05'59" | 02:08'58" |
| 21 | 06'02" | 02:15'00" |
| 22 | 06'01" | 02:21'01" |
| 23 | 06'56" | 02:27'57" |
| 24 | 05'59" | 02:33'56" |
| 25 | 05'53" | 02:39'49" |
| 26 | 07'01" | 02:46'50" |
| 27 | 05'45" | 02:52'35" |
| 28 | 06'19" | 02:58'54" |
| 29 | 05'51" | 03:04'45" |
| 30 | 06'31" | 03:11'16" |
| 31 | 05'43" | 03:16'59" |
| 32 | 05'42" | 03:22'41" |
| 33 | 06'42" | 03:29'23" |
| 34 | 05'55" | 03:35'18" |
| 35 | 06'00" | 03:41'18" |
| 36 | 06'59" | 03:48'17" |
| 37 | 06'11" | 03:54'28" |
| 38 | 06'08" | 04:00'36" |
| 39 | 06'38" | 04:07'14" |
| 40 | 06'28" | 04:13'42" |
| 41 | 06'57" | 04:20'39" |
| 42 | 06'02" | 04:26'41" |
| 42.2 | 06'34" | 04:28'03" |
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