14.2 km | 01:12:06 | 05:05/km日期: 2022-12-07 17:53 - 地點: 麥寮↔️南門新橋 - 天氣: 風大 涼冷 - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'30" / 05'19" / 05'07" / 05'00" / 05'34" / 04'43" / 04'57" / 05'01" / 04'46" / 05'34" / 04'53" / 05'02" / 05'08" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+01'02") | 180 / 14180 |
跟著健勛一起到外面跑跑 感謝領跑🙏
越接近海邊風越大😖
跑的搖來搖去 😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
237.23 km 
ASICS TARTHEREDGE 2(2E)橘紅 累積 :
3182.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'19" | 00:12'49" |
| 3 | 05'07" | 00:17'56" |
| 4 | 05'00" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 04'43" | 00:33'13" |
| 7 | 04'57" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 04'46" | 00:47'57" |
| 10 | 05'34" | 00:53'31" |
| 11 | 04'53" | 00:58'24" |
| 12 | 05'02" | 01:03'26" |
| 13 | 05'08" | 01:08'34" |
| 14 | 05'15" | 01:13'49" |
| 14.2 | 05'49" | 01:14'52" |
展開計圈分析
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