13.8 km | 01:25:00 | 06:10/km日期: 2022-12-07 19:45 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 06'41" / 07'54" / 13'25" / 05'48" / 05'59" / 05'32" / 05'45" / 05'50" / 06'59" / 05'46" / 06'35" / 06'20" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'19") | 1000 / 1000 |
| 2 | | 07'01" (+02'40") | 1000 / 2000 |
| 3 | | 07'35" (+03'14") | 92 / 2092 |
| 4 | | 04'32" (+00'11") | 800 / 2892 |
| 5 | | 24'26" (+20'05") | 61 / 2953 |
| 6 | | 04'27" (+00'06") | 800 / 3753 |
| 7 | | 46'10" (+41'49") | 32 / 3786 |
| 8 | | 04'43" (+00'22") | 800 / 4586 |
| 9 | | 27'06" (+22'45") | 55 / 4641 |
| 10 | | 04'32" (+00'11") | 800 / 5441 |
| 11 | | 16'36" (+12'15") | 90 / 5531 |
| 12 | | 04'30" (+00'09") | 800 / 6331 |
| 13 | | 26'39" (+22'18") | 56 / 6388 |
| 14 | | 04'25" (+00'04") | 800 / 7188 |
| 15 | | 49'57" (+45'36") | 30 / 7218 |
| 16 | | 04'28" (+00'07") | 800 / 8018 |
| 17 | | 28'49" (+24'28") | 52 / 8070 |
| 18 | | 04'24" (+00'03") | 800 / 8870 |
| 19 | | 34'20" (+29'59") | 43 / 8914 |
| 20 | | 04'21" | 800 / 9714 |
| 21 | | 32'14" (+27'53") | 46 / 9760 |
| 22 | | 04'25" (+00'04") | 800 / 10560 |
| 23 | | 49'05" (+44'44") | 30 / 10591 |
| 24 | | 06'32" (+02'11") | 1000 / 11591 |
| 25 | | 06'04" (+01'43") | 1000 / 12591 |
| 26 | | 06'04" (+01'43") | 1000 / 13591 |
| 27 | | 06'12" (+01'51") | 161 / 13752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'54" | 00:14'35" |
| 3 | 13'25" | 00:28'00" |
| 4 | 05'48" | 00:33'48" |
| 5 | 05'59" | 00:39'47" |
| 6 | 05'32" | 00:45'19" |
| 7 | 05'45" | 00:51'04" |
| 8 | 05'50" | 00:56'54" |
| 9 | 06'59" | 01:03'53" |
| 10 | 05'46" | 01:09'39" |
| 11 | 06'35" | 01:16'14" |
| 12 | 06'20" | 01:22'34" |
| 13 | 06'00" | 01:28'34" |
| 13.8 | 06'10" | 01:33'13" |
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