11.2 km | 01:13:04 | 06:30/km日期: 2022-12-08 05:01 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 06'44" / 06'24" / 07'24" / 06'17" / 06'26" / 07'43" / 05'56" / 06'28" / 06'52" / 06'10" / 05'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 07'24" (+01'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 07'42" (+02'00") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+01'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 04'29" | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 07'24" | 00:20'32" |
| 4 | 06'17" | 00:26'49" |
| 5 | 06'26" | 00:33'15" |
| 6 | 07'43" | 00:40'58" |
| 7 | 05'56" | 00:46'54" |
| 8 | 06'28" | 00:53'22" |
| 9 | 06'52" | 01:00'14" |
| 10 | 06'10" | 01:06'24" |
| 11 | 05'42" | 01:12'06" |
| 11.2 | 04'29" | 01:13'04" |
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