20.0 km | 02:03:50 | 06:11/km日期: 2022-12-10 06:15 - 天氣: 晴天AQi. 62 - 平均心率: 138 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 06'21" / 06'18" / 06'08" / 06'22" / 06'23" / 06'27" / 06'22" / 06'26" / 06'20" / 06'22" / 06'16" / 06'13" / 06'10" / 06'08" / 06'12" / 06'06" / 06'00" / 05'45" / 05'47" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'11" (+00'31") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'44" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 04'28" | 13 / 20013 |
早安～
休二天，心裡不踏實！今天就來遠距的練習吧！😊大家週六快樂～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.10 km 
BROOKS Neuro 3 累積 :
216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 06'23" | 00:31'32" |
| 6 | 06'27" | 00:37'59" |
| 7 | 06'22" | 00:44'21" |
| 8 | 06'26" | 00:50'47" |
| 9 | 06'20" | 00:57'07" |
| 10 | 06'22" | 01:03'29" |
| 11 | 06'16" | 01:09'45" |
| 12 | 06'13" | 01:15'58" |
| 13 | 06'10" | 01:22'08" |
| 14 | 06'08" | 01:28'16" |
| 15 | 06'12" | 01:34'28" |
| 16 | 06'06" | 01:40'34" |
| 17 | 06'00" | 01:46'34" |
| 18 | 05'45" | 01:52'19" |
| 19 | 05'47" | 01:58'06" |
| 20 | 05'48" | 02:03'54" |
| 20.0 | 04'49" | 02:03'58" |
留言 
展開計圈分析
