15.1 km | 01:19:25 | 05:15/km日期: 2022-12-08 20:23 - 平均心率: 153 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'37" / 05'30" / 05'26" / 05'20" / 05'13" / 05'07" / 05'07" / 05'11" / 05'07" / 05'03" / 05'25" / 05'26" / 05'13" / 05'07" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 04'50" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
154.18 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'07" | 00:32'13" |
| 7 | 05'07" | 00:37'20" |
| 8 | 05'11" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 05'03" | 00:52'41" |
| 11 | 05'25" | 00:58'06" |
| 12 | 05'26" | 01:03'32" |
| 13 | 05'13" | 01:08'45" |
| 14 | 05'07" | 01:13'52" |
| 15 | 05'03" | 01:18'55" |
| 15.1 | 04'54" | 01:19'26" |
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