8.2 km | 00:42:45 | 05:10/km日期: 2022-12-09 05:54 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 133 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 05'56" / 05'31" / 31'45" / 05'08" / 04'58" / 05'01" / 04'44" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 500 / 500 |
| 2 | | 05'56" (+01'18") | 500 / 1000 |
| 3 | | 05'08" (+00'30") | 500 / 1500 |
| 4 | | 05'52" (+01'14") | 500 / 2000 |
| 5 | | 05'47" (+01'09") | 500 / 2500 |
| 6 | | 05'20" (+00'42") | 500 / 3000 |
| 7 | | 05'09" (+00'31") | 500 / 3500 |
| 8 | | 05'06" (+00'28") | 500 / 4000 |
| 9 | | 04'55" (+00'17") | 500 / 4500 |
| 10 | | 05'01" (+00'23") | 500 / 5000 |
| 11 | | 04'51" (+00'13") | 500 / 5500 |
| 12 | | 05'10" (+00'32") | 500 / 6000 |
| 13 | | 04'38" | 500 / 6500 |
| 14 | | 04'50" (+00'12") | 500 / 7000 |
| 15 | | 04'38" | 500 / 7500 |
| 16 | | 04'46" (+00'08") | 500 / 8000 |
| 17 | | 04'51" (+00'13") | 246 / 8246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
240.65 km 
Brooks Ghost12波士頓深藍 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 31'45" | 00:43'12" |
| 4 | 05'08" | 00:48'20" |
| 5 | 04'58" | 00:53'18" |
| 6 | 05'01" | 00:58'19" |
| 7 | 04'44" | 01:03'03" |
| 8 | 04'43" | 01:07'46" |
| 8.2 | 04'51" | 01:08'58" |
展開計圈分析
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