21.6 km | 02:15:45 | 06:17/km日期: 2022-12-10 05:20 - 平均心率: 161 - 卡路里: 1639 Cal - 平均步頻: 184
Pace: 06'27" / 06'57" / 06'45" / 06'46" / 07'13" / 06'27" / 06'28" / 06'19" / 06'46" / 06'17" / 06'11" / 06'07" / 07'11" / 05'56" / 05'55" / 05'49" / 05'42" / 05'39" / 05'48" / 05'42" / 05'34" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'37") | 1000 / 1000 |
2 | | 06'56" (+01'23") | 1000 / 2000 |
3 | | 06'45" (+01'12") | 1000 / 3000 |
4 | | 06'45" (+01'12") | 1000 / 4000 |
5 | | 07'13" (+01'40") | 1000 / 5000 |
6 | | 06'26" (+00'53") | 1000 / 6000 |
7 | | 06'28" (+00'55") | 1000 / 7000 |
8 | | 06'19" (+00'46") | 1000 / 8000 |
9 | | 06'46" (+01'13") | 1000 / 9000 |
10 | | 06'16" (+00'43") | 1000 / 10000 |
11 | | 06'10" (+00'37") | 1000 / 11000 |
12 | | 06'07" (+00'34") | 1000 / 12000 |
13 | | 07'11" (+01'38") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 05'55" (+00'22") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 05'41" (+00'08") | 1000 / 17000 |
18 | | 05'39" (+00'06") | 1000 / 18000 |
19 | | 05'48" (+00'15") | 1000 / 19000 |
20 | | 05'42" (+00'09") | 1000 / 20000 |
21 | | 05'33" | 1000 / 21000 |
22 | | 05'26" | 564 / 21564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
402.55 km ![](images/shoe.png)
ZEPRO 鷹眼3 累積 :
2854.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'57" | 00:13'24" |
3 | 06'45" | 00:20'09" |
4 | 06'46" | 00:26'55" |
5 | 07'13" | 00:34'08" |
6 | 06'27" | 00:40'35" |
7 | 06'28" | 00:47'03" |
8 | 06'19" | 00:53'22" |
9 | 06'46" | 01:00'08" |
10 | 06'17" | 01:06'25" |
11 | 06'11" | 01:12'36" |
12 | 06'07" | 01:18'43" |
13 | 07'11" | 01:25'54" |
14 | 05'56" | 01:31'50" |
15 | 05'55" | 01:37'45" |
16 | 05'49" | 01:43'34" |
17 | 05'42" | 01:49'16" |
18 | 05'39" | 01:54'55" |
19 | 05'48" | 02:00'43" |
20 | 05'42" | 02:06'25" |
21 | 05'34" | 02:11'59" |
21.6 | 05'26" | 02:15'03" |