10.1 km | 00:53:22 | 05:16/km日期: 2015-11-06 22:10 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'19" / 05'20" / 05'20" / 05'19" / 05'10" / 05'20" / 05'22" / 05'16" / 05'12" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 107 / 10107 |
11月累積里程 :
245.13 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'12" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 10.1 | 05'06" | 00:53'23" |
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