42.5 km | 04:56:30 | 06:58/km日期: 2022-12-11 05:14 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 2937 Cal - 平均步頻: 162
Pace: 13'04" / 05'41" / 05'42" / 05'49" / 05'51" / 05'51" / 05'53" / 06'18" / 06'05" / 06'04" / 06'01" / 06'11" / 05'59" / 05'41" / 06'09" / 05'40" / 05'41" / 05'42" / 07'00" / 05'39" / 06'23" / 05'45" / 06'15" / 06'06" / 06'59" / 06'47" / 08'41" / 09'18" / 06'22" / 08'05" / 06'09" / 08'46" / 08'55" / 07'48" / 08'06" / 08'00" / 09'47" / 12'14" / 09'19" / 07'36" / 06'38" / 08'37" / 115'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 195 / 7195 |
| 9 | | 06'17" (+00'41") | 1000 / 8195 |
| 10 | | 06'00" (+00'24") | 1000 / 9195 |
| 11 | | 06'04" (+00'28") | 1000 / 10195 |
| 12 | | 06'08" (+00'32") | 1000 / 11195 |
| 13 | | 06'01" (+00'25") | 1000 / 12195 |
| 14 | | 05'59" (+00'23") | 1000 / 13195 |
| 15 | | 05'44" (+00'08") | 1000 / 14195 |
| 16 | | 06'04" (+00'28") | 1000 / 15195 |
| 17 | | 05'36" | 1000 / 16195 |
| 18 | | 05'41" (+00'05") | 1000 / 17195 |
| 19 | | 05'46" (+00'10") | 1000 / 18195 |
| 20 | | 06'55" (+01'19") | 1000 / 19195 |
| 21 | | 05'44" (+00'08") | 1000 / 20195 |
| 22 | | 06'18" (+00'42") | 1000 / 21195 |
| 23 | | 05'48" (+00'12") | 1000 / 22195 |
| 24 | | 06'14" (+00'38") | 1000 / 23195 |
| 25 | | 06'09" (+00'33") | 1000 / 24195 |
| 26 | | 06'55" (+01'19") | 1000 / 25195 |
| 27 | | 07'02" (+01'26") | 1000 / 26195 |
| 28 | | 09'12" (+03'36") | 1000 / 27195 |
| 29 | | 08'39" (+03'03") | 1000 / 28195 |
| 30 | | 06'21" (+00'45") | 1000 / 29195 |
| 31 | | 07'58" (+02'22") | 1000 / 30195 |
| 32 | | 07'08" (+01'32") | 1000 / 31195 |
| 33 | | 09'08" (+03'32") | 1000 / 32195 |
| 34 | | 08'10" (+02'34") | 1000 / 33195 |
| 35 | | 07'54" (+02'18") | 1000 / 34195 |
| 36 | | 07'43" (+02'07") | 1000 / 35195 |
| 37 | | 08'22" (+02'46") | 1000 / 36195 |
| 38 | | 10'12" (+04'36") | 1000 / 37195 |
| 39 | | 11'49" (+06'13") | 1000 / 38195 |
| 40 | | 08'44" (+03'08") | 1000 / 39195 |
| 41 | | 07'29" (+01'53") | 1000 / 40195 |
| 42 | | 07'02" (+01'26") | 1000 / 41195 |
| 43 | | 08'35" (+02'59") | 1000 / 42195 |
| 44 | | 09'07" (+03'31") | 339 / 42534 |
| 45 | | 26'44" (+21'08") | 0 / 42535 |
| 46 | | 16'07" (+10'31") | 0 / 42536 |
| 47 | | 23'15" (+17'39") | 6 / 42542 |
| 48 | | 32'04" (+26'28") | 0 / 42543 |
| 49 | | 07'48" (+02'12") | 2 / 42546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 512.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 05'41" | 00:18'45" |
| 3 | 05'42" | 00:24'27" |
| 4 | 05'49" | 00:30'16" |
| 5 | 05'51" | 00:36'07" |
| 6 | 05'51" | 00:41'58" |
| 7 | 05'53" | 00:47'51" |
| 8 | 06'18" | 00:54'09" |
| 9 | 06'05" | 01:00'14" |
| 10 | 06'04" | 01:06'18" |
| 11 | 06'01" | 01:12'19" |
| 12 | 06'11" | 01:18'30" |
| 13 | 05'59" | 01:24'29" |
| 14 | 05'41" | 01:30'10" |
| 15 | 06'09" | 01:36'19" |
| 16 | 05'40" | 01:41'59" |
| 17 | 05'41" | 01:47'40" |
| 18 | 05'42" | 01:53'22" |
| 19 | 07'00" | 02:00'22" |
| 20 | 05'39" | 02:06'01" |
| 21 | 06'23" | 02:12'24" |
| 22 | 05'45" | 02:18'09" |
| 23 | 06'15" | 02:24'24" |
| 24 | 06'06" | 02:30'30" |
| 25 | 06'59" | 02:37'29" |
| 26 | 06'47" | 02:44'16" |
| 27 | 08'41" | 02:52'57" |
| 28 | 09'18" | 03:02'15" |
| 29 | 06'22" | 03:08'37" |
| 30 | 08'05" | 03:16'42" |
| 31 | 06'09" | 03:22'51" |
| 32 | 08'46" | 03:31'37" |
| 33 | 08'55" | 03:40'32" |
| 34 | 07'48" | 03:48'20" |
| 35 | 08'06" | 03:56'26" |
| 36 | 08'00" | 04:04'26" |
| 37 | 09'47" | 04:14'13" |
| 38 | 12'14" | 04:26'27" |
| 39 | 09'19" | 04:35'46" |
| 40 | 07'36" | 04:43'22" |
| 41 | 06'38" | 04:50'00" |
| 42 | 08'37" | 04:58'37" |
| 42.5 | 115'37" | 06:01'46" |
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