21.4 km | 02:29:32 | 06:59/km日期: 2022-12-10 05:31 - 總爬升: 372 m - 平均心率: 119 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98%
Pace: 07'10" / 06'31" / 06'24" / 07'25" / 06'45" / 06'52" / 07'25" / 07'29" / 11'53" / 06'46" / 06'42" / 06'43" / 12'08" / 07'09" / 08'40" / 08'32" / 07'54" / 06'25" / 06'48" / 06'41" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 07'25" (+01'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 07'25" (+01'16") | 1000 / 7000 |
| 8 | | 07'28" (+01'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'34") | 1000 / 12000 |
| 13 | | 07'43" (+01'34") | 1000 / 13000 |
| 14 | | 07'09" (+01'00") | 1000 / 14000 |
| 15 | | 07'33" (+01'24") | 1000 / 15000 |
| 16 | | 08'32" (+02'23") | 1000 / 16000 |
| 17 | | 07'17" (+01'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'48" (+00'39") | 1000 / 19000 |
| 20 | | 06'41" (+00'32") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 06'07" | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'24" | 00:20'05" |
| 4 | 07'25" | 00:27'30" |
| 5 | 06'45" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 07'25" | 00:48'32" |
| 8 | 07'29" | 00:56'01" |
| 9 | 11'53" | 01:07'54" |
| 10 | 06'46" | 01:14'40" |
| 11 | 06'42" | 01:21'22" |
| 12 | 06'43" | 01:28'05" |
| 13 | 12'08" | 01:40'13" |
| 14 | 07'09" | 01:47'22" |
| 15 | 08'40" | 01:56'02" |
| 16 | 08'32" | 02:04'34" |
| 17 | 07'54" | 02:12'28" |
| 18 | 06'25" | 02:18'53" |
| 19 | 06'48" | 02:25'41" |
| 20 | 06'41" | 02:32'22" |
| 21 | 06'10" | 02:38'32" |
| 21.4 | 06'07" | 02:40'46" |
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