18.2 km | 01:41:16 | 05:33/km日期: 2022-12-10 14:45 - 平均心率: 142 - 卡路里: 1333 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 05'41" / 05'46" / 05'37" / 05'40" / 05'46" / 05'27" / 05'23" / 05'30" / 08'07" / 06'43" / 05'22" / 05'33" / 05'37" / 05'39" / 05'36" / 05'39" / 05'27" / 05'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 04'33" | 204 / 18204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'27" | 00:33'57" |
| 7 | 05'23" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 9 | 08'07" | 00:52'57" |
| 10 | 06'43" | 00:59'40" |
| 11 | 05'22" | 01:05'02" |
| 12 | 05'33" | 01:10'35" |
| 13 | 05'37" | 01:16'12" |
| 14 | 05'39" | 01:21'51" |
| 15 | 05'36" | 01:27'27" |
| 16 | 05'39" | 01:33'06" |
| 17 | 05'27" | 01:38'33" |
| 18 | 05'36" | 01:44'09" |
| 18.2 | 04'33" | 01:45'05" |
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