18.5 km | 01:54:55 | 06:12/km日期: 2022-12-11 05:59 - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'17" / 06'03" / 06'00" / 05'27" / 05'52" / 05'44" / 05'42" / 09'58" / 05'47" / 05'43" / 05'34" / 05'31" / 05'36" / 05'32" / 18'28" / 07'35" / 05'47" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 09'57" (+04'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 08'00" (+02'33") | 1000 / 15000 |
| 16 | | 07'34" (+02'07") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 05'15" | 532 / 18532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'42" | 00:41'05" |
| 8 | 09'58" | 00:51'03" |
| 9 | 05'47" | 00:56'50" |
| 10 | 05'43" | 01:02'33" |
| 11 | 05'34" | 01:08'07" |
| 12 | 05'31" | 01:13'38" |
| 13 | 05'36" | 01:19'14" |
| 14 | 05'32" | 01:24'46" |
| 15 | 18'28" | 01:43'14" |
| 16 | 07'35" | 01:50'49" |
| 17 | 05'47" | 01:56'36" |
| 18 | 05'47" | 02:02'23" |
| 18.5 | 05'15" | 02:05'11" |
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