17.6 km | 01:51:58 | 06:22/km日期: 2022-12-11 15:25 - 平均心率: 138 - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 48%
Pace: 07'34" / 09'15" / 08'53" / 06'33" / 08'30" / 06'20" / 06'23" / 06'25" / 05'50" / 05'56" / 06'12" / 06'09" / 16'17" / 06'29" / 06'16" / 06'11" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'40" (+01'12") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 06'28" (+01'00") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 06'11" (+00'43") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 556 / 17556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
241.75 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'15" | 00:16'49" |
| 3 | 08'53" | 00:25'42" |
| 4 | 06'33" | 00:32'15" |
| 5 | 08'30" | 00:40'45" |
| 6 | 06'20" | 00:47'05" |
| 7 | 06'23" | 00:53'28" |
| 8 | 06'25" | 00:59'53" |
| 9 | 05'50" | 01:05'43" |
| 10 | 05'56" | 01:11'39" |
| 11 | 06'12" | 01:17'51" |
| 12 | 06'09" | 01:24'00" |
| 13 | 16'17" | 01:40'17" |
| 14 | 06'29" | 01:46'46" |
| 15 | 06'16" | 01:53'02" |
| 16 | 06'11" | 01:59'13" |
| 17 | 06'04" | 02:05'17" |
| 17.6 | 06'15" | 02:08'46" |
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