11.1 km | 01:08:27 | 06:09/km日期: 2022-12-15 19:19 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'16" / 06'15" / 06'24" / 06'27" / 15'43" / 05'59" / 06'03" / 06'00" / 05'56" / 05'55" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 70.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 15'43" | 00:41'05" |
| 6 | 05'59" | 00:47'04" |
| 7 | 06'03" | 00:53'07" |
| 8 | 06'00" | 00:59'07" |
| 9 | 05'56" | 01:05'03" |
| 10 | 05'55" | 01:10'58" |
| 11 | 06'01" | 01:16'59" |
| 11.1 | 05'57" | 01:17'38" |
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