9.2 km | 01:11:43 | 07:45/km日期: 2022-12-11 07:18 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 166
Pace: 07'01" / 07'30" / 07'58" / 08'03" / 07'47" / 08'05" / 07'40" / 08'06" / 07'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'30" (+00'28") | 1000 / 2000 |
| 3 | | 07'56" (+00'54") | 1000 / 3000 |
| 4 | | 08'03" (+01'01") | 1000 / 4000 |
| 5 | | 07'46" (+00'44") | 1000 / 5000 |
| 6 | | 08'05" (+01'03") | 1000 / 6000 |
| 7 | | 07'39" (+00'37") | 1000 / 7000 |
| 8 | | 08'06" (+01'04") | 1000 / 8000 |
| 9 | | 07'35" (+00'33") | 1000 / 9000 |
| 10 | | 08'08" (+01'06") | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 149.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'58" | 00:22'29" |
| 4 | 08'03" | 00:30'32" |
| 5 | 07'47" | 00:38'19" |
| 6 | 08'05" | 00:46'24" |
| 7 | 07'40" | 00:54'04" |
| 8 | 08'06" | 01:02'10" |
| 9 | 07'36" | 01:09'46" |
| 9.2 | 08'09" | 01:11'43" |
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