10.3 km | 00:55:30 | 05:23/km日期: 2022-12-11 07:34 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 04'59" / 05'19" / 05'12" / 05'09" / 05'14" / 05'19" / 05'21" / 05'25" / 05'43" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+01'07") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'19" | 00:31'12" |
| 7 | 05'21" | 00:36'33" |
| 8 | 05'25" | 00:41'58" |
| 9 | 05'43" | 00:47'41" |
| 10 | 06'34" | 00:54'15" |
| 10.3 | 06'15" | 00:56'07" |
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