17.3 km | 02:35:40 | 09:00/km日期: 2022-12-12 09:01 - 平均心率: 124 - 卡路里: 1227 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 96%
Pace: 07'44" / 07'14" / 11'26" / 08'03" / 10'35" / 10'44" / 04'34" / 10'17" / 06'37" / 07'06" / 09'07" / 11'45" / 06'27" / 10'31" / 10'10" / 08'15" / 07'40" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'12") | 1000 / 1000 |
| 2 | | 07'13" (+02'40") | 1000 / 2000 |
| 3 | | 11'42" (+07'09") | 941 / 2941 |
| 4 | | 08'06" (+03'33") | 1000 / 3941 |
| 5 | | 10'11" (+05'38") | 1000 / 4941 |
| 6 | | 11'15" (+06'42") | 1000 / 5941 |
| 7 | | 04'33" | 1000 / 6941 |
| 8 | | 10'11" (+05'38") | 1000 / 7941 |
| 9 | | 06'35" (+02'02") | 1000 / 8941 |
| 10 | | 07'00" (+02'27") | 1000 / 9941 |
| 11 | | 09'00" (+04'27") | 1000 / 10941 |
| 12 | | 11'28" (+06'55") | 1000 / 11941 |
| 13 | | 07'02" (+02'29") | 1000 / 12941 |
| 14 | | 10'16" (+05'43") | 1000 / 13941 |
| 15 | | 10'09" (+05'36") | 1000 / 14941 |
| 16 | | 08'20" (+03'47") | 1000 / 15941 |
| 17 | | 07'30" (+02'57") | 1000 / 16941 |
| 18 | | 22'55" (+18'22") | 346 / 17287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 221.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'14" | 00:14'58" |
| 3 | 11'26" | 00:26'24" |
| 4 | 08'03" | 00:34'27" |
| 5 | 10'35" | 00:45'02" |
| 6 | 10'44" | 00:55'46" |
| 7 | 04'34" | 01:00'20" |
| 8 | 10'17" | 01:10'37" |
| 9 | 06'37" | 01:17'14" |
| 10 | 07'06" | 01:24'20" |
| 11 | 09'07" | 01:33'27" |
| 12 | 11'45" | 01:45'12" |
| 13 | 06'27" | 01:51'39" |
| 14 | 10'31" | 02:02'10" |
| 15 | 10'10" | 02:12'20" |
| 16 | 08'15" | 02:20'35" |
| 17 | 07'40" | 02:28'15" |
| 17.3 | 25'45" | 02:35'40" |
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