16.0 km | 01:29:27 | 05:35/km日期: 2022-12-07 16:59 - 總爬升: 276 m - 平均心率: 120 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 07'16" / 06'04" / 05'08" / 05'22" / 05'05" / 05'02" / 05'29" / 05'17" / 05'22" / 05'25" / 05'20" / 05'28" / 06'25" / 05'35" / 05'29" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'15") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'24" (+01'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
326.51 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 05'08" | 00:18'28" |
| 4 | 05'22" | 00:23'50" |
| 5 | 05'05" | 00:28'55" |
| 6 | 05'02" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 05'17" | 00:44'43" |
| 9 | 05'22" | 00:50'05" |
| 10 | 05'25" | 00:55'30" |
| 11 | 05'20" | 01:00'50" |
| 12 | 05'28" | 01:06'18" |
| 13 | 06'25" | 01:12'43" |
| 14 | 05'35" | 01:18'18" |
| 15 | 05'29" | 01:23'47" |
| 16 | 05'38" | 01:29'25" |
| 16.0 | 12'23" | 01:29'27" |
展開計圈分析
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