suwh 2022/12/11 訓練日誌 | Marathon's World

suwh 高雄
ID 590

70 位追隨者

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suwh

恭喜完成了第 60 馬

全馬 | 04:44:25 | 06:44/km | 第60馬

2022 屏東高樹蜜鄉馬拉松(由2022/5/1延期)

官方成績
日期	2022-12-11
成績	04:44:25
總名次	383 / 1309
分組名次	149 / 448
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40" (+01'36")

01:04'43"

10 km

(01:04'43")

00:32'03" (+00'59")

15 km

(01:39'51")

00:35'08" (+04'04")

01:06'12" (+01'29")

20 km

(02:10'55")

00:31'04"

25 km

(02:44'38")

00:33'43" (+02'39")

01:08'18" (+03'35")

30 km

(03:19'13")

00:34'35" (+03'31")

35 km

(03:54'17")

00:35'04" (+04'00")

01:08'52" (+04'09")

40 km

(04:28'05")

00:33'48" (+02'44")

Finish

(04:44:25)

日期: 2022-12-11 06:01 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 2279 Cal - 總步數: 46758 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'45" (+00'44")

1001 / 1001

173 / 85

06'24"

(13'10")

06'23" (+00'22")

1002 / 2003

173 / 90

06'42"

(19'52")

06'41" (+00'40")

1000 / 3003

168 / 88

06'24"

(26'16")

06'23" (+00'22")

1000 / 4004

173 / 90

06'38"

(32'54")

06'37" (+00'36")

1002 / 5006

166 / 90

展開計圈分析

06'18"

(39'12")

06'17" (+00'16")

1001 / 6008

172 / 92

06'19"

(45'31")

06'18" (+00'17")

1000 / 7008

171 / 92

06'57"

(52'28")

06'56" (+00'55")

1001 / 8010

164 / 87

06'19"

(58'47")

06'18" (+00'17")

1002 / 9013

169 / 93

06'19"

(01:05'06")

06'18" (+00'17")

1002 / 10015

171 / 92

09'24"

(01:14'30")

09'22" (+03'21")

1001 / 11017

127 / 83

06'15"

(01:20'45")

06'14" (+00'13")

1001 / 12019

169 / 94

06'44"

(01:27'29")

06'43" (+00'42")

1001 / 13020

162 / 91

06'09"

(01:33'38")

06'08" (+00'07")

1000 / 14021

169 / 95

06'58"

(01:40'36")

06'57" (+00'56")

1001 / 15023

154 / 93

06'05"

(01:46'41")

06'04" (+00'03")

1001 / 16025

169 / 96

06'04"

(01:52'45")

06'03" (+00'02")

1000 / 17026

172 / 95

06'02"

(01:58'47")

06'01"

1001 / 18028

170 / 97

07'01"

(02:05'48")

06'59" (+00'58")

1002 / 19030

159 / 89

06'19"

(02:12'07")

06'18" (+00'17")

1001 / 20032

173 / 91

06'54"

(02:19'01")

06'53" (+00'52")

1002 / 21034

158 / 91

06'24"

(02:25'25")

06'23" (+00'22")

1002 / 22036

169 / 92

06'42"

(02:32'07")

06'41" (+00'40")

1000 / 23037

164 / 90

06'27"

(02:38'34")

06'26" (+00'25")

1001 / 24038

170 / 91

07'38"

(02:46'12")

07'37" (+01'36")

1001 / 25040

154 / 84

06'35"

(02:52'47")

06'34" (+00'33")

1001 / 26041

170 / 89

07'43"

(03:00'30")

07'42" (+01'41")

1001 / 27043

149 / 87

06'23"

(03:06'53")

06'22" (+00'21")

1000 / 28043

169 / 92

06'23"

(03:13'16")

06'22" (+00'21")

1001 / 29045

170 / 91

07'59"

(03:21'15")

07'58" (+01'57")

1001 / 30046

148 / 84

06'24"

(03:27'39")

06'23" (+00'22")

1000 / 31047

170 / 91

07'46"

(03:35'25")

07'44" (+01'43")

1002 / 32049

144 / 89

06'35"

(03:42'00")

06'34" (+00'33")

1000 / 33050

171 / 88

06'30"

(03:48'30")

06'29" (+00'28")

1001 / 34051

171 / 90

08'02"

(03:56'32")

08'01" (+02'00")

1000 / 35052

155 / 80

06'27"

(04:02'59")

06'26" (+00'25")

1001 / 36054

171 / 90

06'36"

(04:09'35")

06'35" (+00'34")

1002 / 37056

167 / 90

07'14"

(04:16'49")

07'13" (+01'12")

1001 / 38058

156 / 88

06'29"

(04:23'18")

06'28" (+00'27")

1001 / 39059

171 / 90

07'35"

(04:30'53")

07'34" (+01'33")

1001 / 40061

151 / 87

06'34"

(04:37'27")

06'33" (+00'32")

1001 / 41063

171 / 88

06'21"

(04:43'48")

06'20" (+00'19")

1002 / 42065

169 / 92

01'10"

(04:44'58")

07'43" (+01'42")

150 / 42216

144 / 89

賽後評分: 延了兩次，終於盼到了，為2022年畫下句點。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 79.75 km

MW Watch 上傳 | 1 year ago

丫涼, Hsing Kuo 和其他 1 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'19"	00:13'02"
3	06'39"	00:19'41"
4	06'22"	00:26'03"
5	06'37"	00:32'40"
6	06'18"	00:38'58"
7	06'18"	00:45'16"
8	06'56"	00:52'12"
9	06'15"	00:58'27"
10	06'16"	01:04'43"
11	09'23"	01:14'06"
12	06'12"	01:20'18"
13	06'38"	01:26'56"
14	06'03"	01:32'59"
15	06'52"	01:39'51"
16	05'58"	01:45'49"
17	06'02"	01:51'51"
18	05'55"	01:57'46"
19	06'55"	02:04'41"
20	06'14"	02:10'55"
21	06'52"	02:17'47"
22	06'18"	02:24'05"
23	06'35"	02:30'40"
24	06'20"	02:37'00"
25	07'38"	02:44'38"
26	06'30"	02:51'08"
27	07'38"	02:58'46"
28	06'17"	03:05'03"
29	06'20"	03:11'23"
30	07'50"	03:19'13"
31	06'20"	03:25'33"
32	06'29"	03:32'02"
33	07'43"	03:39'45"
34	06'34"	03:46'19"
35	07'58"	03:54'17"
36	06'18"	04:00'35"
37	06'31"	04:07'06"
38	07'06"	04:14'12"
39	06'28"	04:20'40"
40	07'25"	04:28'05"
41	06'34"	04:34'39"
42	06'27"	04:41'06"
42.2	17'41"	04:44'58"