23.7 km | 02:35:15 | 06:32/km日期: 2022-12-11 04:51 - 總爬升: 283 m - 平均心率: 149 - 卡路里: 1557 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 83%
Pace: 05'26" / 05'34" / 05'34" / 05'45" / 05'53" / 06'02" / 06'09" / 06'45" / 06'20" / 06'17" / 07'00" / 06'17" / 06'35" / 06'55" / 06'42" / 06'37" / 06'57" / 07'37" / 07'12" / 06'52" / 06'45" / 07'00" / 07'17" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'59" (+01'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+01'01") | 1000 / 13000 |
| 14 | | 06'55" (+01'22") | 1000 / 14000 |
| 15 | | 06'41" (+01'08") | 1000 / 15000 |
| 16 | | 06'36" (+01'03") | 1000 / 16000 |
| 17 | | 06'57" (+01'24") | 1000 / 17000 |
| 18 | | 07'37" (+02'04") | 1000 / 18000 |
| 19 | | 07'11" (+01'38") | 1000 / 19000 |
| 20 | | 06'52" (+01'19") | 1000 / 20000 |
| 21 | | 06'44" (+01'11") | 1000 / 21000 |
| 22 | | 06'59" (+01'26") | 1000 / 22000 |
| 23 | | 07'16" (+01'43") | 1000 / 23000 |
| 24 | | 07'36" (+02'03") | 735 / 23735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 772.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'45" | 00:22'19" |
| 5 | 05'53" | 00:28'12" |
| 6 | 06'02" | 00:34'14" |
| 7 | 06'09" | 00:40'23" |
| 8 | 06'45" | 00:47'08" |
| 9 | 06'20" | 00:53'28" |
| 10 | 06'17" | 00:59'45" |
| 11 | 07'00" | 01:06'45" |
| 12 | 06'17" | 01:13'02" |
| 13 | 06'35" | 01:19'37" |
| 14 | 06'55" | 01:26'32" |
| 15 | 06'42" | 01:33'14" |
| 16 | 06'37" | 01:39'51" |
| 17 | 06'57" | 01:46'48" |
| 18 | 07'37" | 01:54'25" |
| 19 | 07'12" | 02:01'37" |
| 20 | 06'52" | 02:08'29" |
| 21 | 06'45" | 02:15'14" |
| 22 | 07'00" | 02:22'14" |
| 23 | 07'17" | 02:29'31" |
| 23.7 | 07'35" | 02:35'06" |
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