11.1 km | 01:15:23 | 06:45/km日期: 2022-12-18 07:13 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 61%
Pace: 01'55" / 06'07" / 05'55" / 06'07" / 06'09" / 08'15" / 05'42" / 06'22" / 05'45" / 11'56" / 06'02" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 08'15" (+02'33") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 11'56" (+06'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 07'58" (+02'16") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'07" | 00:08'02" |
| 3 | 05'55" | 00:13'57" |
| 4 | 06'07" | 00:20'04" |
| 5 | 06'09" | 00:26'13" |
| 6 | 08'15" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 06'22" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 11'56" | 01:04'13" |
| 11 | 06'02" | 01:10'15" |
| 11.1 | 08'00" | 01:11'23" |
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