|  全馬 | 05:14:08 | 07:26/km | 第43馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:14:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" (+06'20") | 01:15'44" (+05'21") | | 00:39'39" (+09'54") | | 00:37'15" (+07'30") | 01:17'36" (+07'13") | | 00:40'21" (+10'36") | | 00:32'24" (+02'39") | 01:10'23" | | 00:37'59" (+08'14") | | 00:51'24" (+21'39") | 01:21'09" (+10'46") | | 00:29'45" | |
日期: 2022-12-18 06:00 - 總爬升: 1183 m - 平均心率: 159 - 卡路里: 3131 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'21") | 1000 / 1000 | | 2 | | 06'32" (+01'09") | 1000 / 2000 | | 3 | | 07'01" (+01'38") | 1000 / 3000 | | 4 | | 07'27" (+02'04") | 1000 / 4000 | | 5 | | 07'18" (+01'55") | 1000 / 5000 |
| 6 | | 08'45" (+03'22") | 1000 / 6000 | | 7 | | 07'45" (+02'22") | 1000 / 7000 | | 8 | | 07'28" (+02'05") | 1000 / 8000 | | 9 | | 08'15" (+02'52") | 1000 / 9000 | | 10 | | 07'24" (+02'01") | 1000 / 10000 | | 11 | | 06'08" (+00'45") | 1000 / 11000 | | 12 | | 06'27" (+01'04") | 1000 / 12000 | | 13 | | 07'33" (+02'10") | 1000 / 13000 | | 14 | | 08'00" (+02'37") | 1000 / 14000 | | 15 | | 09'04" (+03'41") | 1000 / 15000 | | 16 | | 06'27" (+01'04") | 1000 / 16000 | | 17 | | 06'25" (+01'02") | 1000 / 17000 | | 18 | | 08'12" (+02'49") | 1000 / 18000 | | 19 | | 07'10" (+01'47") | 1000 / 19000 | | 20 | | 12'04" (+06'41") | 1000 / 20000 | | 21 | | 06'36" (+01'13") | 1000 / 21000 | | 22 | | 06'10" (+00'47") | 1000 / 22000 | | 23 | | 06'46" (+01'23") | 1000 / 23000 | | 24 | | 06'55" (+01'32") | 1000 / 24000 | | 25 | | 05'54" (+00'31") | 1000 / 25000 | | 26 | | 07'28" (+02'05") | 1000 / 26000 | | 27 | | 06'59" (+01'36") | 1000 / 27000 | | 28 | | 07'16" (+01'53") | 1000 / 28000 | | 29 | | 08'18" (+02'55") | 1000 / 29000 | | 30 | | 07'55" (+02'32") | 1000 / 30000 | | 31 | | 09'40" (+04'17") | 1000 / 31000 | | 32 | | 13'03" (+07'40") | 1000 / 32000 | | 33 | | 10'38" (+05'15") | 1000 / 33000 | | 34 | | 09'39" (+04'16") | 1000 / 34000 | | 35 | | 08'22" (+02'59") | 1000 / 35000 | | 36 | | 06'32" (+01'09") | 1000 / 36000 | | 37 | | 06'18" (+00'55") | 1000 / 37000 | | 38 | | 05'36" (+00'13") | 1000 / 38000 | | 39 | | 05'52" (+00'29") | 1000 / 39000 | | 40 | | 05'24" (+00'01") | 1000 / 40000 | | 41 | | 05'23" | 1000 / 41000 | | 42 | | 09'00" (+03'37") | 431 / 41431 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'32" | 00:14'17" | | 3 | 07'02" | 00:21'19" | | 4 | 07'27" | 00:28'46" | | 5 | 07'19" | 00:36'05" | | 6 | 08'45" | 00:44'50" | | 7 | 07'46" | 00:52'36" | | 8 | 07'28" | 01:00'04" | | 9 | 08'15" | 01:08'19" | | 10 | 07'25" | 01:15'44" | | 11 | 06'09" | 01:21'53" | | 12 | 06'27" | 01:28'20" | | 13 | 07'34" | 01:35'54" | | 14 | 08'00" | 01:43'54" | | 15 | 09'05" | 01:52'59" | | 16 | 06'27" | 01:59'26" | | 17 | 06'26" | 02:05'52" | | 18 | 08'13" | 02:14'05" | | 19 | 07'10" | 02:21'15" | | 20 | 12'05" | 02:33'20" | | 21 | 06'36" | 02:39'56" | | 22 | 06'11" | 02:46'07" | | 23 | 06'47" | 02:52'54" | | 24 | 06'55" | 02:59'49" | | 25 | 05'55" | 03:05'44" | | 26 | 07'28" | 03:13'12" | | 27 | 07'00" | 03:20'12" | | 28 | 07'17" | 03:27'29" | | 29 | 08'18" | 03:35'47" | | 30 | 07'56" | 03:43'43" | | 31 | 09'40" | 03:53'23" | | 32 | 13'04" | 04:06'27" | | 33 | 10'38" | 04:17'05" | | 34 | 09'39" | 04:26'44" | | 35 | 08'23" | 04:35'07" | | 36 | 06'33" | 04:41'40" | | 37 | 06'19" | 04:47'59" | | 38 | 05'36" | 04:53'35" | | 39 | 05'52" | 04:59'27" | | 40 | 05'25" | 05:04'52" | | 41 | 05'24" | 05:10'16" | | 41.4 | 09'00" | 05:14'09" |
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