10.1 km | 00:51:57 | 05:09/km日期: 2022-12-13 18:00 - 平均心率: 177 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 05'36" / 05'03" / 05'22" / 04'37" / 05'30" / 04'20" / 05'43" / 04'50" / 05'27" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+01'11") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 05'42" (+01'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+01'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'53") | 1000 / 10000 |
| 11 | | 05'15" (+00'56") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 04'37" | 00:20'38" |
| 5 | 05'30" | 00:26'08" |
| 6 | 04'20" | 00:30'28" |
| 7 | 05'43" | 00:36'11" |
| 8 | 04'50" | 00:41'01" |
| 9 | 05'27" | 00:46'28" |
| 10 | 05'13" | 00:51'41" |
| 10.1 | 05'08" | 00:51'59" |
展開計圈分析
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