10.0 km | 01:01:11 | 06:06/km日期: 2022-12-12 22:32 - 平均心率: 71 - 卡路里: 541 Cal - 總步數: 11062 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 76%
Pace: 05'57" / 06'03" / 05'58" / 05'49" / 06'03" / 05'52" / 06'07" / 06'02" / 05'58" / 06'22" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'09") | 1002 / 1002 | 176 / 93 |
2 | | 06'06" (+00'14") | 1000 / 2001 | 183 / 89 |
3 | | 06'05" (+00'13") | 1001 / 3003 | 182 / 90 |
4 | | 05'52" | 1000 / 4003 | 183 / 92 |
5 | | 06'10" (+00'18") | 1000 / 5004 | 181 / 89 |
6 | | 05'57" (+00'05") | 1000 / 6004 | 181 / 92 |
7 | | 06'10" (+00'18") | 1002 / 7006 | 180 / 89 |
8 | | 06'05" (+00'13") | 1001 / 8008 | 181 / 90 |
9 | | 06'05" (+00'13") | 1000 / 9008 | 181 / 90 |
10 | | 06'25" (+00'33") | 1000 / 10009 | 176 / 88 |
11 | | 06'50" (+00'58") | 14 / 10024 | 180 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
176.52 km new balance FUEL CELL 2E 累積 :
530.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 05'58" | 00:17'58" |
4 | 05'49" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 05'52" | 00:35'42" |
7 | 06'07" | 00:41'49" |
8 | 06'02" | 00:47'51" |
9 | 05'58" | 00:53'49" |
10 | 06'22" | 01:00'11" |
10.0 | 40'09" | 01:01'11" |