10.1 km | 00:56:28 | 05:35/km日期: 2022-12-14 09:27 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76%
Pace: 05'58" / 05'54" / 05'35" / 05'40" / 05'47" / 05'50" / 05'23" / 05'26" / 05'08" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'50" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'08" | 00:50'41" |
| 10 | 05'13" | 00:55'54" |
| 10.1 | 05'12" | 00:56'26" |
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