11.1 km | 07:46:30 | 41:57/km日期: 2022-12-12 07:52 - 總爬升: 828 m - 平均心率: 89 - 卡路里: 1354 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 91%
Pace: 35'24" / 36'43" / 35'07" / 37'39" / 42'25" / 97'56" / 48'38" / 37'40" / 45'49" / 36'07" / 39'48" / 28'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'23" (+00'16") | 1000 / 1000 |
| 2 | | 36'43" (+01'36") | 1000 / 2000 |
| 3 | | 35'07" | 1000 / 3000 |
| 4 | | 37'38" (+02'31") | 1000 / 4000 |
| 5 | | 42'25" (+07'18") | 1000 / 5000 |
| 6 | | 01:07'50" (+32'43") | 1000 / 6000 |
| 7 | | 48'36" (+13'29") | 1000 / 7000 |
| 8 | | 37'39" (+02'32") | 1000 / 8000 |
| 9 | | 45'49" (+10'42") | 1000 / 9000 |
| 10 | | 36'06" (+00'59") | 1000 / 10000 |
| 11 | | 39'46" (+04'39") | 1000 / 11000 |
| 12 | | 28'06" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 91.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'24" | 00:35'24" |
| 2 | 36'43" | 01:12'07" |
| 3 | 35'07" | 01:47'14" |
| 4 | 37'39" | 02:24'53" |
| 5 | 42'25" | 03:07'18" |
| 6 | 97'56" | 04:45'14" |
| 7 | 48'38" | 05:33'52" |
| 8 | 37'40" | 06:11'32" |
| 9 | 45'49" | 06:57'21" |
| 10 | 36'07" | 07:33'28" |
| 11 | 39'48" | 08:13'16" |
| 11.1 | 28'02" | 08:16'38" |
留言 
展開計圈分析
