13.4 km | 01:44:55 | 07:50/km日期: 2022-12-13 05:28 - 平均心率: 142 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77%
Pace: 09'18" / 11'37" / 08'32" / 08'10" / 07'23" / 05'54" / 07'23" / 07'08" / 07'40" / 06'23" / 07'49" / 22'35" / 10'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'25") | 1000 / 1000 |
| 2 | | 08'58" (+03'05") | 1000 / 2000 |
| 3 | | 08'31" (+02'38") | 1000 / 3000 |
| 4 | | 08'10" (+02'17") | 1000 / 4000 |
| 5 | | 07'20" (+01'27") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 07'23" (+01'30") | 1000 / 7000 |
| 8 | | 07'07" (+01'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 08'46" (+02'53") | 1000 / 12000 |
| 13 | | 10'04" (+04'11") | 1000 / 13000 |
| 14 | | 09'58" (+04'05") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 258.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 11'37" | 00:20'55" |
| 3 | 08'32" | 00:29'27" |
| 4 | 08'10" | 00:37'37" |
| 5 | 07'23" | 00:45'00" |
| 6 | 05'54" | 00:50'54" |
| 7 | 07'23" | 00:58'17" |
| 8 | 07'08" | 01:05'25" |
| 9 | 07'40" | 01:13'05" |
| 10 | 06'23" | 01:19'28" |
| 11 | 07'49" | 01:27'17" |
| 12 | 22'35" | 01:49'52" |
| 13 | 10'05" | 01:59'57" |
| 13.4 | 09'59" | 02:03'45" |
留言 
展開計圈分析
