15.0 km | 01:29:33 | 05:57/km日期: 2022-12-13 06:23 - 天氣: 晴天AQi. 42 - 平均心率: 136 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78%
Pace: 06'07" / 06'03" / 06'15" / 06'09" / 06'22" / 06'19" / 06'23" / 06'14" / 06'14" / 06'02" / 05'32" / 05'34" / 05'17" / 04'44" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 1000 / 3000 |
| 4 | | 06'08" (+01'24") | 1000 / 4000 |
| 5 | | 06'22" (+01'38") | 1000 / 5000 |
| 6 | | 06'18" (+01'34") | 1000 / 6000 |
| 7 | | 06'23" (+01'39") | 1000 / 7000 |
| 8 | | 06'14" (+01'30") | 1000 / 8000 |
| 9 | | 06'13" (+01'29") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 05'33" (+00'49") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 06'17" (+01'33") | 1000 / 15000 |
| 16 | | 08'37" (+03'53") | 4 / 15004 |
這種天氣，早上要從溫暖的被窩爬起來，是真的需要毅力與決心的🥳！努力做好自己☕️😎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
251.10 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
712.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'22" | 00:30'56" |
| 6 | 06'19" | 00:37'15" |
| 7 | 06'23" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 06'14" | 00:56'06" |
| 10 | 06'02" | 01:02'08" |
| 11 | 05'32" | 01:07'40" |
| 12 | 05'34" | 01:13'14" |
| 13 | 05'17" | 01:18'31" |
| 14 | 04'44" | 01:23'15" |
| 15 | 06'18" | 01:29'33" |
| 15.0 | 06'42" | 01:29'35" |
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