20.0 km | 02:05:54 | 06:16/km日期: 2022-12-13 04:59 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 1322 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 81%
Pace: 05'24" / 05'50" / 05'34" / 08'03" / 05'50" / 06'03" / 06'02" / 06'07" / 06'21" / 06'29" / 06'07" / 06'04" / 06'09" / 06'21" / 06'09" / 06'22" / 06'12" / 06'11" / 06'56" / 07'14" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 08'02" (+02'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'51") | 1000 / 14000 |
| 15 | | 06'08" (+00'38") | 1000 / 15000 |
| 16 | | 06'21" (+00'51") | 1000 / 16000 |
| 17 | | 06'11" (+00'41") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 06'56" (+01'26") | 1000 / 19000 |
| 20 | | 07'13" (+01'43") | 1000 / 20000 |
| 21 | | 07'29" (+01'59") | 46 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 772.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 08'03" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 06'07" | 00:48'53" |
| 9 | 06'21" | 00:55'14" |
| 10 | 06'29" | 01:01'43" |
| 11 | 06'07" | 01:07'50" |
| 12 | 06'04" | 01:13'54" |
| 13 | 06'09" | 01:20'03" |
| 14 | 06'21" | 01:26'24" |
| 15 | 06'09" | 01:32'33" |
| 16 | 06'22" | 01:38'55" |
| 17 | 06'12" | 01:45'07" |
| 18 | 06'11" | 01:51'18" |
| 19 | 06'56" | 01:58'14" |
| 20 | 07'14" | 02:05'28" |
| 20.0 | 07'27" | 02:05'49" |
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