53.7 km | 08:18:02 | 09:16/km日期: 2022-12-17 03:59 - 總爬升: 1613 m - 平均心率: 129 - 卡路里: 3101 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 06'23" / 06'29" / 06'04" / 06'23" / 06'36" / 06'27" / 06'39" / 08'58" / 10'25" / 11'06" / 09'57" / 10'10" / 10'12" / 10'08" / 11'18" / 09'34" / 13'44" / 08'58" / 08'35" / 06'41" / 06'44" / 08'00" / 10'07" / 09'24" / 09'31" / 09'49" / 10'20" / 10'17" / 09'42" / 19'17" / 09'55" / 08'40" / 12'14" / 12'27" / 10'43" / 21'09" / 09'06" / 07'16" / 05'15" / 10'20" / 06'54" / 09'46" / 08'21" / 12'05" / 06'28" / 06'36" / 06'06" / 06'19" / 06'33" / 09'59" / 08'07" / 06'23" / 09'57" / 13'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'36" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 06'39" | 00:45'01" |
| 8 | 08'58" | 00:53'59" |
| 9 | 10'25" | 01:04'24" |
| 10 | 11'06" | 01:15'30" |
| 11 | 09'57" | 01:25'27" |
| 12 | 10'10" | 01:35'37" |
| 13 | 10'12" | 01:45'49" |
| 14 | 10'08" | 01:55'57" |
| 15 | 11'18" | 02:07'15" |
| 16 | 09'34" | 02:16'49" |
| 17 | 13'44" | 02:30'33" |
| 18 | 08'58" | 02:39'31" |
| 19 | 08'35" | 02:48'06" |
| 20 | 06'41" | 02:54'47" |
| 21 | 06'44" | 03:01'31" |
| 22 | 08'00" | 03:09'31" |
| 23 | 10'07" | 03:19'38" |
| 24 | 09'24" | 03:29'02" |
| 25 | 09'31" | 03:38'33" |
| 26 | 09'49" | 03:48'22" |
| 27 | 10'20" | 03:58'42" |
| 28 | 10'17" | 04:08'59" |
| 29 | 09'42" | 04:18'41" |
| 30 | 19'17" | 04:37'58" |
| 31 | 09'55" | 04:47'53" |
| 32 | 08'40" | 04:56'33" |
| 33 | 12'14" | 05:08'47" |
| 34 | 12'27" | 05:21'14" |
| 35 | 10'43" | 05:31'57" |
| 36 | 21'09" | 05:53'06" |
| 37 | 09'06" | 06:02'12" |
| 38 | 07'16" | 06:09'28" |
| 39 | 05'15" | 06:14'43" |
| 40 | 10'20" | 06:25'03" |
| 41 | 06'54" | 06:31'57" |
| 42 | 09'46" | 06:41'43" |
| 43 | 08'21" | 06:50'04" |
| 44 | 12'05" | 07:02'09" |
| 45 | 06'28" | 07:08'37" |
| 46 | 06'36" | 07:15'13" |
| 47 | 06'06" | 07:21'19" |
| 48 | 06'19" | 07:27'38" |
| 49 | 06'33" | 07:34'11" |
| 50 | 09'59" | 07:44'10" |
| 51 | 08'07" | 07:52'17" |
| 52 | 06'23" | 07:58'40" |
| 53 | 09'57" | 08:08'37" |
| 53.7 | 13'37" | 08:18'02" |
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