18.1 km | 02:01:46 | 06:42/km日期: 2015-10-22 09:35 - 總爬升: 167 m - 平均心率: 60 - 卡路里: 1536 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'28" / 06'58" / 07'07" / 06'17" / 06'10" / 06'33" / 06'36" / 06'35" / 07'28" / 06'47" / 06'29" / 06'37" / 07'01" / 06'41" / 06'46" / 06'55" / 06'22" / 05'34" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 06'17" | 00:27'50" |
| 5 | 06'10" | 00:34'00" |
| 6 | 06'33" | 00:40'33" |
| 7 | 06'36" | 00:47'09" |
| 8 | 06'35" | 00:53'44" |
| 9 | 07'28" | 01:01'12" |
| 10 | 06'47" | 01:07'59" |
| 11 | 06'29" | 01:14'28" |
| 12 | 06'37" | 01:21'05" |
| 13 | 07'01" | 01:28'06" |
| 14 | 06'41" | 01:34'47" |
| 15 | 06'46" | 01:41'33" |
| 16 | 06'55" | 01:48'28" |
| 17 | 06'22" | 01:54'50" |
| 18 | 05'34" | 02:00'24" |
| 18.1 | 10'25" | 02:01'46" |
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