21.1 km | 02:06:15 | 05:58/km日期: 2015-10-23 07:21 - 總爬升: 253 m - 平均心率: 49 - 卡路里: 1868 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'52" / 06'22" / 06'27" / 06'03" / 06'17" / 06'28" / 05'34" / 05'59" / 05'39" / 05'42" / 06'29" / 05'34" / 05'30" / 05'42" / 06'35" / 05'57" / 05'47" / 05'50" / 06'02" / 05'21" / 04'55" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'03" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'28" | 00:38'29" |
| 7 | 05'34" | 00:44'03" |
| 8 | 05'59" | 00:50'02" |
| 9 | 05'39" | 00:55'41" |
| 10 | 05'42" | 01:01'23" |
| 11 | 06'29" | 01:07'52" |
| 12 | 05'34" | 01:13'26" |
| 13 | 05'30" | 01:18'56" |
| 14 | 05'42" | 01:24'38" |
| 15 | 06'35" | 01:31'13" |
| 16 | 05'57" | 01:37'10" |
| 17 | 05'47" | 01:42'57" |
| 18 | 05'50" | 01:48'47" |
| 19 | 06'02" | 01:54'49" |
| 20 | 05'21" | 02:00'10" |
| 21 | 04'55" | 02:05'05" |
| 21.1 | 11'00" | 02:06'15" |
留言 
