42.0 km | 04:26:51 | 06:20/km日期: 2015-11-08 06:20 - 總爬升: 404 m - 卡路里: 2270 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'00" / 04'56" / 05'00" / 05'00" / 05'00" / 04'48" / 04'48" / 04'48" / 04'52" / 06'28" / 05'36" / 04'56" / 05'08" / 07'12" / 05'00" / 05'12" / 06'24" / 13'12" / 05'16" / 04'52" / 05'20" / 05'36" / 06'44" / 06'40" / 07'08" / 09'16" / 06'04" / 06'20" / 09'12" / 05'56" / 08'52" / 08'24" / 06'04" / 07'52" / 07'32" / 06'56" / 07'28" / 06'52" / 05'52" / 06'20" / 06'32" / 05'56" / 10'27" /
11月累積里程 :
257.76 km Saucony Grid Type A5(藍黑) 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 05'00" | 00:24'56" |
6 | 04'48" | 00:29'44" |
7 | 04'48" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 04'52" | 00:44'12" |
10 | 06'28" | 00:50'40" |
11 | 05'36" | 00:56'16" |
12 | 04'56" | 01:01'12" |
13 | 05'08" | 01:06'20" |
14 | 07'12" | 01:13'32" |
15 | 05'00" | 01:18'32" |
16 | 05'12" | 01:23'44" |
17 | 06'24" | 01:30'08" |
18 | 13'12" | 01:43'20" |
19 | 05'16" | 01:48'36" |
20 | 04'52" | 01:53'28" |
21 | 05'20" | 01:58'48" |
22 | 05'36" | 02:04'24" |
23 | 06'44" | 02:11'08" |
24 | 06'40" | 02:17'48" |
25 | 07'08" | 02:24'56" |
26 | 09'16" | 02:34'12" |
27 | 06'04" | 02:40'16" |
28 | 06'20" | 02:46'36" |
29 | 09'12" | 02:55'48" |
30 | 05'56" | 03:01'44" |
31 | 08'52" | 03:10'36" |
32 | 08'24" | 03:19'00" |
33 | 06'04" | 03:25'04" |
34 | 07'52" | 03:32'56" |
35 | 07'32" | 03:40'28" |
36 | 06'56" | 03:47'24" |
37 | 07'28" | 03:54'52" |
38 | 06'52" | 04:01'44" |
39 | 05'52" | 04:07'36" |
40 | 06'20" | 04:13'56" |
41 | 06'32" | 04:20'28" |
42 | 05'56" | 04:26'24" |
42.0 | 10'25" | 04:26'51" |