38.1 km | 05:30:07 | 08:39/km日期: 2015-11-08 06:46 - 總爬升: 1030 m - 地點: 泰武國中 <--> 登山口 - 卡路里: 2469 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'51" / 06'54" / 07'12" / 07'51" / 06'49" / 08'33" / 08'10" / 06'55" / 09'03" / 08'26" / 08'24" / 16'37" / 06'13" / 06'45" / 09'51" / 08'50" / 10'20" / 14'45" / 12'17" / 05'56" / 07'22" / 06'29" / 06'50" / 07'00" / 08'31" / 09'05" / 37'32" / 06'08" / 05'49" / 05'37" / 06'22" / 07'02" / 05'53" / 07'06" / 07'29" / 06'39" / 05'56" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 07'11" (+01'34") | 1000 / 3000 |
| 4 | | 07'51" (+02'14") | 1000 / 4000 |
| 5 | | 06'48" (+01'11") | 1000 / 5000 |
| 6 | | 08'33" (+02'56") | 1000 / 6000 |
| 7 | | 08'09" (+02'32") | 1000 / 7000 |
| 8 | | 06'55" (+01'18") | 1000 / 8000 |
| 9 | | 09'02" (+03'25") | 1000 / 9000 |
| 10 | | 08'26" (+02'49") | 1000 / 10000 |
| 11 | | 08'23" (+02'46") | 1000 / 11000 |
| 12 | | 16'36" (+10'59") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 06'44" (+01'07") | 1000 / 14000 |
| 15 | | 09'52" (+04'15") | 1000 / 15000 |
| 16 | | 08'49" (+03'12") | 1000 / 16000 |
| 17 | | 10'19" (+04'42") | 1000 / 17000 |
| 18 | | 14'44" (+09'07") | 1000 / 18000 |
| 19 | | 12'17" (+06'40") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 07'21" (+01'44") | 1000 / 21000 |
| 22 | | 06'29" (+00'52") | 1000 / 22000 |
| 23 | | 06'49" (+01'12") | 1000 / 23000 |
| 24 | | 06'59" (+01'22") | 1000 / 24000 |
| 25 | | 08'30" (+02'53") | 1000 / 25000 |
| 26 | | 09'05" (+03'28") | 1000 / 26000 |
| 27 | | 37'31" (+31'54") | 1000 / 27000 |
| 28 | | 06'08" (+00'31") | 1000 / 28000 |
| 29 | | 05'49" (+00'12") | 1000 / 29000 |
| 30 | | 05'37" | 1000 / 30000 |
| 31 | | 06'22" (+00'45") | 1000 / 31000 |
| 32 | | 07'01" (+01'24") | 1000 / 32000 |
| 33 | | 05'53" (+00'16") | 1000 / 33000 |
| 34 | | 07'06" (+01'29") | 1000 / 34000 |
| 35 | | 07'28" (+01'51") | 1000 / 35000 |
| 36 | | 06'38" (+01'01") | 1000 / 36000 |
| 37 | | 05'56" (+00'19") | 1000 / 37000 |
| 38 | | 06'00" (+00'23") | 1000 / 38000 |
| 39 | | 05'45" (+00'08") | 100 / 38100 |
[ 6-1 ]
今天自己跑，起跑溫度還蠻舒服的，哪知越跑越熱，啊不是立冬嗎.......
過大武山之門後，心想體力還可以，就往登山口跑去，
15K 後那段上坡有夠變態的，結果跑步變健行，哈哈！
到 19K 處，路不通了，開始回程，炎熱的天氣害我水差點不夠喝；回到大武山之門，趕緊到酋長咖啡那裏吃泡麵喝沙士，然後才緩緩下山.......
11月累積里程 :
245.13 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 07'12" | 00:20'57" |
| 4 | 07'51" | 00:28'48" |
| 5 | 06'49" | 00:35'37" |
| 6 | 08'33" | 00:44'10" |
| 7 | 08'10" | 00:52'20" |
| 8 | 06'55" | 00:59'15" |
| 9 | 09'03" | 01:08'18" |
| 10 | 08'26" | 01:16'44" |
| 11 | 08'24" | 01:25'08" |
| 12 | 16'37" | 01:41'45" |
| 13 | 06'13" | 01:47'58" |
| 14 | 06'45" | 01:54'43" |
| 15 | 09'51" | 02:04'34" |
| 16 | 08'50" | 02:13'24" |
| 17 | 10'20" | 02:23'44" |
| 18 | 14'45" | 02:38'29" |
| 19 | 12'17" | 02:50'46" |
| 20 | 05'56" | 02:56'42" |
| 21 | 07'22" | 03:04'04" |
| 22 | 06'29" | 03:10'33" |
| 23 | 06'50" | 03:17'23" |
| 24 | 07'00" | 03:24'23" |
| 25 | 08'31" | 03:32'54" |
| 26 | 09'05" | 03:41'59" |
| 27 | 37'32" | 04:19'31" |
| 28 | 06'08" | 04:25'39" |
| 29 | 05'49" | 04:31'28" |
| 30 | 05'37" | 04:37'05" |
| 31 | 06'22" | 04:43'27" |
| 32 | 07'02" | 04:50'29" |
| 33 | 05'53" | 04:56'22" |
| 34 | 07'06" | 05:03'28" |
| 35 | 07'29" | 05:10'57" |
| 36 | 06'39" | 05:17'36" |
| 37 | 05'56" | 05:23'32" |
| 38 | 06'01" | 05:29'33" |
| 38.1 | 05'46" | 05:30'08" |
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