10.0 km | 00:47:40 | 04:45/km日期: 2022-12-14 20:17 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 05'00" / 04'48" / 04'53" / 04'50" / 04'38" / 04'49" / 04'52" / 04'36" / 04'52" / 04'21" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'38" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'52" | 00:33'50" |
| 8 | 04'36" | 00:38'26" |
| 9 | 04'52" | 00:43'18" |
| 10 | 04'21" | 00:47'39" |
| 10.0 | 01'55" | 00:47'40" |
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