12.0 km | 00:57:55 | 04:49/km日期: 2022-12-16 05:15 - 卡路里: 875 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'40" / 05'09" / 05'11" / 04'06" / 04'14" / 04'03" / 04'01" / 04'07" / 04'10" / 05'37" / 05'55" / 05'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'39") | 1000 / 1000 |
| 2 | | 05'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+01'09") | 1000 / 3000 |
| 4 | | 04'06" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 04'03" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+01'35") | 1000 / 10000 |
| 11 | | 05'55" (+01'54") | 1000 / 11000 |
| 12 | | 05'33" (+01'32") | 1000 / 12000 |
| 13 | | 06'40" (+02'39") | 22 / 12022 |
12月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 04'06" | 00:20'06" |
| 5 | 04'14" | 00:24'20" |
| 6 | 04'03" | 00:28'23" |
| 7 | 04'01" | 00:32'24" |
| 8 | 04'07" | 00:36'31" |
| 9 | 04'10" | 00:40'41" |
| 10 | 05'37" | 00:46'18" |
| 11 | 05'55" | 00:52'13" |
| 12 | 05'33" | 00:57'46" |
| 12.0 | 06'40" | 00:57'55" |
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