16.0 km | 01:19:53 | 04:59/km日期: 2022-12-18 16:17 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69%
Pace: 04'43" / 04'49" / 04'56" / 04'42" / 04'47" / 05'14" / 05'17" / 05'10" / 04'51" / 05'06" / 04'46" / 04'43" / 04'47" / 05'12" / 05'12" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'12" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'52") | 1000 / 16000 |
| 17 | | 05'30" (+00'48") | 12 / 16012 |
天氣冷
做好保暖戴上手套
長袖衣褲加上帽子及跑後山外套
跑的舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 05'14" | 00:29'11" |
| 7 | 05'17" | 00:34'28" |
| 8 | 05'10" | 00:39'38" |
| 9 | 04'51" | 00:44'29" |
| 10 | 05'06" | 00:49'35" |
| 11 | 04'46" | 00:54'21" |
| 12 | 04'43" | 00:59'04" |
| 13 | 04'47" | 01:03'51" |
| 14 | 05'12" | 01:09'03" |
| 15 | 05'12" | 01:14'15" |
| 16 | 05'35" | 01:19'50" |
| 16.0 | 05'33" | 01:19'54" |
展開計圈分析
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