12.4 km | 01:22:39 | 06:41/km日期: 2015-11-09 04:12 - 卡路里: 767 Cal - 總步數: 15840 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 70%
Pace: 07'01" / 06'31" / 06'27" / 06'01" / 06'10" / 06'18" / 06'54" / 07'15" / 07'27" / 07'01" / 06'25" / 06'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'56") | 1007 / 1007 | 191 / 75 |
| 2 | | 06'29" (+00'28") | 1003 / 2010 | 192 / 80 |
| 3 | | 06'25" (+00'24") | 1004 / 3014 | 192 / 80 |
| 4 | | 06'01" | 1007 / 4022 | 194 / 85 |
| 5 | | 06'06" (+00'05") | 1001 / 5024 | 193 / 84 |
| 6 | | 06'17" (+00'16") | 1002 / 6026 | 193 / 82 |
| 7 | | 07'01" (+01'00") | 1002 / 7028 | 191 / 74 |
| 8 | | 07'13" (+01'12") | 1003 / 8032 | 190 / 72 |
| 9 | | 07'27" (+01'26") | 1008 / 9040 | 189 / 70 |
| 10 | | 06'57" (+00'56") | 1009 / 10050 | 190 / 75 |
| 11 | | 06'24" (+00'23") | 1009 / 11059 | 192 / 81 |
| 12 | | 06'20" (+00'19") | 1007 / 12066 | 193 / 81 |
| 13 | | 07'08" (+01'07") | 352 / 12419 | 179 / 78 |
11月累積里程 : 580.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'01" | 00:26'00" |
| 5 | 06'10" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'54" | 00:45'22" |
| 8 | 07'15" | 00:52'37" |
| 9 | 07'27" | 01:00'04" |
| 10 | 07'01" | 01:07'05" |
| 11 | 06'25" | 01:13'30" |
| 12 | 06'24" | 01:19'54" |
| 12.4 | 07'47" | 01:22'39" |
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