10.1 km | 00:51:33 | 05:05/km日期: 2022-12-17 18:43 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 90%
Pace: 05'47" / 05'17" / 05'11" / 05'09" / 05'07" / 05'01" / 04'58" / 04'57" / 04'51" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'35" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'11" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 05'01" | 00:31'32" |
| 7 | 04'58" | 00:36'30" |
| 8 | 04'57" | 00:41'27" |
| 9 | 04'51" | 00:46'18" |
| 10 | 04'43" | 00:51'01" |
| 10.1 | 04'38" | 00:51'33" |
展開計圈分析
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