| 全馬 | 03:11:54 | 04:32/km | 第2馬官方成績 | 日期 | 2015-11-07 | 成績 | 03:11:54 | 總名次 | 22 / 851 | 分組名次 | 1 / 62 | 平均速度 | 04:32/km |
A-BIN 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'05" (+00'14") | 00:44'23" (+00'15") | | 00:22'18" (+00'27") | | 00:22'17" (+00'26") | 00:44'08" | | 00:21'51" | | 00:22'00" (+00'09") | 00:44'16" (+00'08") | | 00:22'16" (+00'25") | | 00:21'55" (+00'04") | 00:47'25" (+03'17") | | 00:25'30" (+03'39") | |
日期: 2015-11-07 05:35 - 地點: 國道5號 - 天氣: 烤肉 - 卡路里: 2696 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'16" (+00'04") | 1000 / 1000 | 2 | | 04'23" (+00'11") | 1000 / 2000 | 3 | | 04'24" (+00'12") | 1000 / 3000 | 4 | | 04'29" (+00'17") | 1000 / 4000 | 5 | | 04'30" (+00'18") | 1000 / 5000 |
6 | | 04'32" (+00'20") | 1000 / 6000 | 7 | | 04'32" (+00'20") | 1000 / 7000 | 8 | | 04'17" (+00'05") | 1000 / 8000 | 9 | | 04'25" (+00'13") | 1000 / 9000 | 10 | | 04'29" (+00'17") | 1000 / 10000 | 11 | | 04'28" (+00'16") | 1000 / 11000 | 12 | | 04'28" (+00'16") | 1000 / 12000 | 13 | | 04'31" (+00'19") | 1000 / 13000 | 14 | | 04'16" (+00'04") | 1000 / 14000 | 15 | | 04'31" (+00'19") | 1000 / 15000 | 16 | | 04'31" (+00'19") | 1000 / 16000 | 17 | | 04'30" (+00'18") | 1000 / 17000 | 18 | | 04'18" (+00'06") | 1000 / 18000 | 19 | | 04'12" | 1000 / 19000 | 20 | | 04'18" (+00'06") | 1000 / 20000 | 21 | | 04'16" (+00'04") | 1000 / 21000 | 22 | | 04'24" (+00'12") | 1000 / 22000 | 23 | | 04'23" (+00'11") | 1000 / 23000 | 24 | | 04'33" (+00'21") | 1000 / 24000 | 25 | | 04'22" (+00'10") | 1000 / 25000 | 26 | | 04'22" (+00'10") | 1000 / 26000 | 27 | | 04'28" (+00'16") | 1000 / 27000 | 28 | | 04'28" (+00'16") | 1000 / 28000 | 29 | | 04'27" (+00'15") | 1000 / 29000 | 30 | | 04'28" (+00'16") | 1000 / 30000 | 31 | | 04'30" (+00'18") | 1000 / 31000 | 32 | | 04'17" (+00'05") | 1000 / 32000 | 33 | | 04'21" (+00'09") | 1000 / 33000 | 34 | | 04'15" (+00'03") | 1000 / 34000 | 35 | | 04'28" (+00'16") | 1000 / 35000 | 36 | | 04'36" (+00'24") | 1000 / 36000 | 37 | | 04'31" (+00'19") | 1000 / 37000 | 38 | | 05'56" (+01'44") | 1000 / 38000 | 39 | | 04'46" (+00'34") | 1000 / 39000 | 40 | | 05'40" (+01'28") | 1000 / 40000 | 41 | | 05'22" (+01'10") | 1000 / 41000 | 42 | | 04'25" (+00'13") | 1000 / 42000 | 43 | | 04'07" | 469 / 42469 |
桃園A-BIN 雖然沒完達到預定成績
但這樣確實增加不少經驗
最清楚身體得就是自己
37KM後爆炸 沒甚麼理由
全力備戰台北馬
11月累積里程 : 365.99 km adidas adidas adizero takumi sen 2 累積 : 792.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'23" | 00:08'40" | 3 | 04'24" | 00:13'04" | 4 | 04'30" | 00:17'34" | 5 | 04'31" | 00:22'05" | 6 | 04'33" | 00:26'38" | 7 | 04'32" | 00:31'10" | 8 | 04'18" | 00:35'28" | 9 | 04'25" | 00:39'53" | 10 | 04'30" | 00:44'23" | 11 | 04'28" | 00:48'51" | 12 | 04'29" | 00:53'20" | 13 | 04'31" | 00:57'51" | 14 | 04'17" | 01:02'08" | 15 | 04'32" | 01:06'40" | 16 | 04'31" | 01:11'11" | 17 | 04'31" | 01:15'42" | 18 | 04'18" | 01:20'00" | 19 | 04'13" | 01:24'13" | 20 | 04'18" | 01:28'31" | 21 | 04'17" | 01:32'48" | 22 | 04'24" | 01:37'12" | 23 | 04'24" | 01:41'36" | 24 | 04'33" | 01:46'09" | 25 | 04'22" | 01:50'31" | 26 | 04'23" | 01:54'54" | 27 | 04'28" | 01:59'22" | 28 | 04'29" | 02:03'51" | 29 | 04'28" | 02:08'19" | 30 | 04'28" | 02:12'47" | 31 | 04'31" | 02:17'18" | 32 | 04'18" | 02:21'36" | 33 | 04'22" | 02:25'58" | 34 | 04'15" | 02:30'13" | 35 | 04'29" | 02:34'42" | 36 | 04'36" | 02:39'18" | 37 | 04'32" | 02:43'50" | 38 | 05'56" | 02:49'46" | 39 | 04'46" | 02:54'32" | 40 | 05'40" | 03:00'12" | 41 | 05'23" | 03:05'35" | 42 | 04'25" | 03:10'00" | 42.5 | 04'09" | 03:11'57" |
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