16.9 km | 01:48:01 | 06:22/km日期: 2022-12-18 07:42 - 總爬升: 150 m - 平均心率: 173 - 卡路里: 1174 Cal - 總步數: 19548 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 55%
Pace: 06'44" / 06'19" / 06'23" / 06'20" / 06'45" / 06'11" / 07'31" / 05'57" / 05'56" / 06'07" / 06'19" / 06'18" / 05'50" / 06'02" / 06'06" / 06'00" / 06'04" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 | 178 / 82 |
| 2 | | 06'24" (+00'31") | 1000 / 2001 | 181 / 85 |
| 3 | | 06'26" (+00'33") | 1000 / 3001 | 173 / 89 |
| 4 | | 06'28" (+00'35") | 1001 / 4003 | 182 / 84 |
| 5 | | 06'44" (+00'51") | 1001 / 5004 | 182 / 81 |
| 6 | | 06'20" (+00'27") | 1000 / 6004 | 184 / 85 |
| 7 | | 07'32" (+01'39") | 1001 / 7005 | 164 / 80 |
| 8 | | 06'08" (+00'15") | 1001 / 8007 | 185 / 87 |
| 9 | | 06'01" (+00'08") | 1000 / 9008 | 184 / 89 |
| 10 | | 06'16" (+00'23") | 1002 / 10010 | 184 / 86 |
| 11 | | 06'20" (+00'27") | 1000 / 11011 | 183 / 85 |
| 12 | | 06'16" (+00'23") | 1001 / 12012 | 178 / 89 |
| 13 | | 05'53" | 1002 / 13014 | 183 / 92 |
| 14 | | 06'06" (+00'13") | 1000 / 14015 | 183 / 89 |
| 15 | | 06'09" (+00'16") | 1001 / 15017 | 183 / 88 |
| 16 | | 06'03" (+00'10") | 1001 / 16019 | 183 / 89 |
| 17 | | 06'16" (+00'23") | 931 / 16951 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.50 km 
鱷魚牌 Y拖 累積 :
5419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'45" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 07'31" | 00:46'13" |
| 8 | 05'57" | 00:52'10" |
| 9 | 05'56" | 00:58'06" |
| 10 | 06'07" | 01:04'13" |
| 11 | 06'19" | 01:10'32" |
| 12 | 06'18" | 01:16'50" |
| 13 | 05'50" | 01:22'40" |
| 14 | 06'02" | 01:28'42" |
| 15 | 06'06" | 01:34'48" |
| 16 | 06'00" | 01:40'48" |
| 17 | 06'04" | 01:46'52" |
| 17.0 | -23'-51" | 01:48'01" |
展開計圈分析
留言 
