20.3 km | 01:59:01 | 05:51/km日期: 2015-11-15 15:44 - 卡路里: 1559 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'28" / 05'44" / 05'43" / 05'49" / 05'44" / 06'15" / 05'30" / 05'35" / 05'28" / 06'32" / 05'35" / 05'52" / 06'03" / 06'00" / 05'44" / 06'17" / 06'01" / 05'57" / 06'04" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1013 / 1013 |
| 2 | | 05'43" (+00'16") | 1001 / 2014 |
| 3 | | 05'45" (+00'18") | 1016 / 3031 |
| 4 | | 05'47" (+00'20") | 1004 / 4035 |
| 5 | | 05'41" (+00'14") | 1012 / 5048 |
| 6 | | 06'15" (+00'48") | 1007 / 6056 |
| 7 | | 05'30" (+00'03") | 1013 / 7069 |
| 8 | | 05'34" (+00'07") | 1001 / 8071 |
| 9 | | 05'27" | 1005 / 9076 |
| 10 | | 06'32" (+01'05") | 1019 / 10095 |
| 11 | | 05'33" (+00'06") | 1011 / 11106 |
| 12 | | 06'05" (+00'38") | 1015 / 12121 |
| 13 | | 05'54" (+00'27") | 1002 / 13124 |
| 14 | | 05'59" (+00'32") | 1004 / 14129 |
| 15 | | 05'39" (+00'12") | 1018 / 15148 |
| 16 | | 06'21" (+00'54") | 1005 / 16154 |
| 17 | | 06'03" (+00'36") | 1016 / 17171 |
| 18 | | 05'51" (+00'24") | 1012 / 18183 |
| 19 | | 06'07" (+00'40") | 1007 / 19190 |
| 20 | | 05'49" (+00'22") | 1003 / 20193 |
| 21 | | 06'08" (+00'41") | 108 / 20302 |
11月累積里程 : 63.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 06'15" | 00:34'43" |
| 7 | 05'30" | 00:40'13" |
| 8 | 05'35" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 06'32" | 00:57'48" |
| 11 | 05'35" | 01:03'23" |
| 12 | 05'52" | 01:09'15" |
| 13 | 06'03" | 01:15'18" |
| 14 | 06'00" | 01:21'18" |
| 15 | 05'44" | 01:27'02" |
| 16 | 06'17" | 01:33'19" |
| 17 | 06'01" | 01:39'20" |
| 18 | 05'57" | 01:45'17" |
| 19 | 06'04" | 01:51'21" |
| 20 | 05'53" | 01:57'14" |
| 20.3 | 05'54" | 01:59'01" |
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