5.0 km | 00:25:42 | 05:08/km日期: 2022-12-19 18:19 - 平均心率: 135 - 卡路里: 343 Cal - 平均步頻: 186
Pace: 05'06" / 04'56" / 04'42" / 05'28" / 1838'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 200 / 200 |
| 2 | | 05'03" (+00'46") | 200 / 400 |
| 3 | | 04'18" (+00'01") | 200 / 600 |
| 4 | | 05'03" (+00'46") | 200 / 800 |
| 5 | | 05'03" (+00'46") | 200 / 1000 |
| 6 | | 05'21" (+01'04") | 200 / 1200 |
| 7 | | 05'11" (+00'54") | 200 / 1400 |
| 8 | | 04'39" (+00'22") | 200 / 1599 |
| 9 | | 04'43" (+00'26") | 200 / 1799 |
| 10 | | 04'37" (+00'20") | 200 / 1999 |
| 11 | | 04'31" (+00'14") | 200 / 2199 |
| 12 | | 04'22" (+00'05") | 200 / 2400 |
| 13 | | 04'54" (+00'37") | 200 / 2600 |
| 14 | | 05'06" (+00'49") | 200 / 2800 |
| 15 | | 04'42" (+00'25") | 200 / 3000 |
| 16 | | 05'07" (+00'50") | 200 / 3200 |
| 17 | | 05'31" (+01'14") | 200 / 3400 |
| 18 | | 05'41" (+01'24") | 200 / 3600 |
| 19 | | 05'22" (+01'05") | 200 / 3800 |
| 20 | | 05'38" (+01'21") | 200 / 4000 |
| 21 | | 06'04" (+01'47") | 200 / 4200 |
| 22 | | 07'00" (+02'43") | 200 / 4400 |
| 23 | | 04'17" | 200 / 4600 |
| 24 | | 05'10" (+00'53") | 200 / 4800 |
| 25 | | 04'54" (+00'37") | 203 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 05'28" | 00:20'12" |
| 5.0 | 05'29" | 00:25'43" |
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