13.0 km | 01:11:07 | 05:27/km日期: 2015-11-10 19:56 - 地點: 重慶 - 卡路里: 714 Cal
Pace: 05'49" / 05'23" / 05'25" / 05'30" / 05'24" / 05'24" / 05'28" / 05'31" / 05'29" / 05'25" / 05'19" / 05'36" / 05'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" | 14 / 13014 |
11月累積里程 :
183.40 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'29" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 11 | 05'19" | 01:00'07" |
| 12 | 05'36" | 01:05'43" |
| 13 | 05'21" | 01:11'04" |
| 13.0 | 03'28" | 01:11'07" |
展開計圈分析
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