16.8 km | 01:52:27 | 06:41/km日期: 2015-11-08 07:20 - 總爬升: 327 m - 地點: 石門水庫團練-土慢 - 平均心率: 50 - 卡路里: 1310 Cal - 溫度: 23°C - 濕度: 96%
Pace: 07'38" / 05'59" / 07'06" / 12'13" / 05'08" / 05'44" / 06'09" / 05'39" / 05'42" / 05'50" / 07'13" / 05'12" / 08'12" / 06'43" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'31") | 999 / 999 |
| 2 | | 05'58" (+00'53") | 1006 / 2005 |
| 3 | | 07'10" (+02'05") | 1007 / 3013 |
| 4 | | 12'09" (+07'04") | 999 / 4013 |
| 5 | | 05'05" | 1001 / 5014 |
| 6 | | 05'46" (+00'41") | 1009 / 6023 |
| 7 | | 06'05" (+01'00") | 1016 / 7040 |
| 8 | | 05'42" (+00'37") | 1001 / 8041 |
| 9 | | 05'42" (+00'37") | 1002 / 9044 |
| 10 | | 05'48" (+00'43") | 1006 / 10050 |
| 11 | | 07'13" (+02'08") | 1011 / 11062 |
| 12 | | 05'11" (+00'06") | 1006 / 12069 |
| 13 | | 08'11" (+03'06") | 1013 / 13083 |
| 14 | | 06'42" (+01'37") | 1001 / 14084 |
| 15 | | 06'11" (+01'06") | 1013 / 15098 |
| 16 | | 07'54" (+02'49") | 589 / 15688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
312.79 km 
黑+黃夾腳拖 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'59" | 00:13'37" |
| 3 | 07'06" | 00:20'43" |
| 4 | 12'13" | 00:32'56" |
| 5 | 05'08" | 00:38'04" |
| 6 | 05'44" | 00:43'48" |
| 7 | 06'09" | 00:49'57" |
| 8 | 05'39" | 00:55'36" |
| 9 | 05'42" | 01:01'18" |
| 10 | 05'50" | 01:07'08" |
| 11 | 07'13" | 01:14'21" |
| 12 | 05'12" | 01:19'33" |
| 13 | 08'12" | 01:27'45" |
| 14 | 06'43" | 01:34'28" |
| 15 | 06'18" | 01:40'46" |
| 15.6 | 08'49" | 01:45'55" |
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