11.5 km | 01:07:30 | 05:52/km日期: 2022-12-18 15:59 - 平均心率: 168 - 卡路里: 952 Cal - 平均步頻: 192
Pace: 05'53" / 05'53" / 06'19" / 06'12" / 06'10" / 06'04" / 05'55" / 05'40" / 05'30" / 05'28" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'19" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 05'55" | 00:42'26" |
| 8 | 05'40" | 00:48'06" |
| 9 | 05'30" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 11 | 05'40" | 01:04'44" |
| 11.5 | 05'33" | 01:07'32" |
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